Building Resilience Through Art Journaling
Develop Resilience Skills Through Creative Daily Activities
Course Summary
This course has been created with the aim of providing some key knowledge and understanding around practical ways to embed Resilience into your daily life through Art Journaling techniques. By sharing this fundamental knowledge with you in this supporting resource, we hope to better equip you with some essential background information on topics like emotional intelligence and communication skills. This course is broken down into sections and provides illustrated models for ease of learning.
This programme is aimed at learners under 21 as it has been commissioned by local NHS CAMHS and young people's charities, as part of the support package offered to their service users.
We have also adapted this course for adults, carers and professionals, which will be available soon. If you are interested in signing up for the over 21's programme, please register your interest by email [email protected].
Course Curriculum
Pre- Course Information
2 Lessons
Course Overview
Confidentiality & Safeguarding
1
Unit 1
15 Lessons
Unit 1 Lesson 1 - Introduction
Unit 1 Lesson 2 - What is Resilience?
Unit 1 Lesson 3 - What is Art Journaling?
Unit 1 Lesson 4 - Art Journal Spreads
Unit 1 Lesson 5 - Domains of Resilience
Unit 1 Lesson 6 - Getting Creative
Unit 1 Lesson 7 - Resilient Mindset
Unit 1 Lesson 8 - Internal Narratives
Unit 1 Lesson 9 - Daily Journal Actions
Unit 1 Lesson 10 - Emotional Intelligence
Unit 1 Lesson 11 - Stress Management
Unit 1 Lesson 12 - Self-Care Plan
Unit 1 Lesson 13 - Plan Do Review
Unit 1 Lesson 14 - Ways to Build Resilience
Congratulations!
1
Evaluation
3 Lessons
Learning Outcomes Survey
Feedback
Further Reading and Information
1
Sabrina Shadie
Hi I'm Sabrina Shadie the founder of D'Rose Ethics & Equity Academy, a multi-award winning training and development consultancy.
My business is built on my lived experiences and my commitment to supporting my communities. Over the years we have been able to share our experiences and learning with others. Supporting and advocating for improved inclusion, stakeholder engagement, access for people with disabilities, raising awareness about invisible disabilities, championing openness, promoting diversity, embedding mental health and wellbeing approaches and establishing effective support and community spaces for individuals and professionals.
Our range of community spaces, courses and learning materials have been carefully crafted from these experiences and my professional expertise, to support learners enhance their own skills and be empowered. We provide personal development and training opportunities and resources for a variety of learners in a range of valuable topics: Diversity and Inclusion, our Community of Champions initiative, Business Ethics, Governance, Cognitive Behaviour Approaches, Self-Care Strategies and Resilience Skills.
Using my trademarked Ethics and Equity Framework our courses and content champion empowerment and enable people's voices to be heard. By working collaboratively and equipping people with the knowledge, skills and confidence to make the changes where they are needed, we can improve inclusion and wellbeing outcomes.
D'Rose Ethics & Equity Academy achieved CPD Standards Office accreditation in July 2024 and a number of our programmes are CPD certified.
Course Pricing
Building Resilience Through Art Journaling Unit 1
£50
A skills based online course which uses art journaling and creative approaches to support learners in developing resilience skills
